Register | Login
BREAKING NOW
  New Release       “How to overcome social PHOBIA”       A Night Before the Surgical Strikes       First time in odisha Renowned fashion designer and owner of Dolliz Kasba, Dolly Parekh was recently awarded the Bharat Nirman award by Bharat Nirman N       Odisha imposes ban on fishing to protect Olive Ridley turtles       Over 55 percent vote in Bihar till 4 p.m.    
Sat, 25th Mar, 2017 | Updated: 09:14:23 (GMT) Web Site
Hotel Search* Check in: Calender Check Out: Calender
Life Style
Yoga may be the answer to infertility
By Input from Agencies  Published on: 20-Apr-2014 03:24:06
Place: New Delhi
 
   views 3456    Print page  

Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.

Former science teacher and yoga therapist, Aliona Salaru says that stress affects the normal hormone balance in women's body and can result in major inconception, reports femalefirst.co.uk.

"Trying to become pregnant can add even more pressure to an already stressed women. In the modern world, women often switch into chronic stress, resulting in many possible imbalances, including adrenal depletion, thyroid over or under function and shifts in sexual hormone balance, resulting in sexual dysfunction," said Salaru.

The expert also suggests that yoga breathing techniques combined with yoga postures are known not only to be an effective stress reliever but also a tool to habitually ease the symptoms of anxiety.

So, how exactly yoga helps to destress?

Researchers at University of California-Los Angeles (UCLA) published a study revealing that: "Using simple daily meditations reduced the stress levels of people who care for those stricken by Alzheimer's and dementia."

"Practicing a certain type of meditation for just 12-minute daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system's inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems."

It said: "Yoga practice is well-known for optimising the work of the endocrine system, thereby balancing the hormones. Practicing yoga will bring more blood to the pelvis, improving the sexual health, whilst mindful breathing will shut the constant chatter of the mind, decrease the heart rate and instantly relax." IANS

Yoga may be the answer to infertility

KEYWORDS:
Write to Editor
Similar stories you may like
NEWS VIDEOS
POST YOUR COMMENTS


Opinion Poll
Is Bhubaneswar turning into Crime Capital of Odisha
Yes No Can't Say
     View Results
  Vedic Atrology Predictions
Enter Name
Enter Date of Birth
Photos Gallery >>
Read Abducted MLA's Letter to Odisha CM from Maoist Hideout (0)
Dil Tote Deichi (1)
More Photos
Search
Odishatoday
 
About Us  |  Careers  |  Advertise With Us  | Terms & Conditions  |  Disclaimer  |  Site Map  |  Contact Us  |  Feedback
© All Rights Reserved With ODISHA TODAY PRIVATE LIMITED
Site Designed and Developed by IndiahostingsIndiahostings